Why Meal & Motion
It began on a camping trip with limited liters of water, a tight budget, and a freezer full of homemade meals, convenience that turned into care. See how a simple meal-prep system built muscle, sped recovery, and brought the joy back to training.
Story of M’s
Where slow cooking meets long runs: rhythm, routine, and the quiet courage of showing up. Join me as I share the meals that fuel me, the miles that shape me, and the small steps that keep me moving.
News & Notes
Instagram — Now live! Let’s connect!
I’m sharing Reels, carousels & stories about meal-prep, running, and recovery — live since September 2025. Follow along for weekly rhythm→ @mealandmotionbyms
****Origin Story Article — Coming soon***
The Camping MealPrep that Started It All: six frozen days → ten, water limit, real holiday vibes. Read the teaser →Why I Started Meal & Motion
E-books — now in motion 👟
– Frozen Meal Prep Hacks is live Hacks. (Free)
– Menu Collection · Warm-up · KM1 · Morning Steps is live Collection. (Free)
– My very first Recipe, Garden Harmony with Velvet Dill (Start-0.2 km) of the menu WARM-UP· KM1 · MORNING STEPS is live. (Free)
*** Coming soon: The full recipes of WARM-UP· KM1 · MORNING STEPS incl. Nutrition Facts.***
*** Next: The complete Frozen Meal Prep Guide · WARM-UP· KM1 · MORNING STEPS (5 dishes, vegan + flexi, freezer-friendly). Contact me by Contact.***
***First Marathon Story — coming soon***
42.2 km, my first marathon —> the honest story behind the finish line.
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