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SAVE TIME • EAT SMART • TRAIN HARDER • CUT STRESS

Frozen meal prep doesn’t have to be complicated or time-consuming.

Frozen Meal Prep Hacks gathers my personal, no-fuss methods so you can stock your freezer with meals that stay delicious, without fancy gear or complicated recipes.

Each hack is a small, everyday idea that makes prepping and freezing food easier and gives you more freedom during the week.

Hack #1 – Plan

Plan like a pro: shop smarter and cook faster with a simple planning routine.

Hack #2 – Portion & Progress

Your portion • your progress: fuel your own goals, not someone else’s.

Hack #3 – Cooking Time

Cook smarter: reduce cooking time for rice and noodles by pre-cooking and freezing portions.

Hack #4 – Reheating

Add water • heat & stir • adjust taste: the simple method to bring frozen meal-prep portions back to life quickly and evenly.

Hack #5 – Meal Prep Anywhere

One-pot meal • less time • more freedom: flexible prep ideas for small kitchens, travel, or busy days.

Interested in Frozen Meal Prep Hacks? You can download the free PDF in my shop.