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I allowed myself to sleep in today and went for a run around midday, when the sun was shining and the air had warmed. The run itself was wonderful. I just ran at my pace, without pressure, and simply enjoyed it. Yes, it was effortful at times but also deeply satisfying. Moments of pure happiness reminded me once again why I love running.

Although the distance was “only” 5 km, the word “only” does not adequately describe the experience. Every distance is an achievement, and this one felt truly rewarding. My body felt comfortable and relaxed, even with a touch of muscle soreness from yesterday’s strenth training.

Yesterday evening I had also given my body some extra care: a yoga session with long, deep stretches, and later a little ritual for my feet; a foot bath, peeling, massage, cream, and care. It made a difference today; my hips and glutes felt looser, and my feet stronger and more alive.