The content on Meal & Motion by M’s is for informational and inspirational purposes only and reflects my personal experience as a home cook and amateur runner. I am not a certified fitness trainer, professional chef, or registered dietitian, and nothing on this site constitutes medical, nutrition, or fitness advice. Always consider your personal circumstances, allergies, and medical history.

Consult a qualified professional before starting a new training program or making significant dietary changes.Use of this site and any related downloads is at your own discretion and risk.

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Last updated: September 16, 2025